RETURN TO STILLNESS ##pidorpidor## Fundamentals of T’ai Chi Ch’uan ##pidorpidor## with Madeleine Piat-Landolt WEDNESDAYS at LINCOLN LIBRARY |
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7:30 am - FUNDAMENTALS CLASS |
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All are welcome to join in this ongoing series of classes introducing the guiding principles and fundamental exercises for the preparation of the practice of T’ai Chi Ch’uan as passed traditionally through the lineage of the Tung family. Included will be the basic practice of T’ai Chi Kung which draws nine movement postures from the traditional Yang style of T’ai Chi Ch’uan, combined to create a sequence of beneficial exercises engaging body, mind, and spirit. This form can be done standing or sitting in a chair and is thus suitable to every age or level of experience. An introduction to the long form of the traditional slow set will also be shared. These practices can be easily integrated into our daily lives from which many benefits may result: stimulate healthy circulation; nourish the organ systems; strengthen bones and joints; improve memory and concentration; release tension/stress while toning the neuromuscular system; clear/align subtle energetic channels; deepen relaxation, awaken pure presence and inspire flowing grace. ##pidorpidor##
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* OPEN PRACTICE will be on the front lawn of the Lincoln Library, except when raining.
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Madeleine Piat-Landolt has been a teacher for all ages in multiple movement forms for over 30 years as a dance/movement artist. ##pidorpidor## She has been an ongoing student/practitioner of T’ai Chi Ch’uan with Christopher Kiely of the Green Mountain Taiji Academy since 2003 ##pidorpidor## and attends several seminars each year with Master Tung Kai-Ying, third generation master teacher who carries the ancestral lineage of t ##pidorpidor## his supreme, authentic practice offered internationally. Madeleine has recently founded WHITE CLOUD Living Arts Foundation (www.WhiteCloudArts.org) which offers healing arts educational programs for all ages, based in Lincoln, VT, where she resides with her family. ##pidorpidor## ##pidorpidor## |
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